Are you trying to drop a few pounds this fall? Then you’ll definitely want to take notice of the high intensity interval training workouts that abound in the fitness industry. These workouts are called HIIT for a reason – they knock you out! And these workouts are all the rage right now. And it’s easy to see why – the exercises that involve any sort of HIIT practices can burn fat so much faster than your normal boring cardio routines.
And the best part – these workouts are super quick, usually lasting 10-15 minutes.
Sure, that all sounds fine and dandy, but let me tell you – these workouts are INTENSE. You will be crawling on the floor after if you’ve done them correctly. The reason is that during the exercise routine you’re expected to perform at your absolute maximum over and over again with short rests in between. That level of activity isn’t for everyone, but if you can handle it, you’re going to definitely see results.
The real trick in losing weight is to make sure that you’re confusing your body. Our bodies tend to get used to various physical exercises we do over time. That’s why it’s always good to switch things up every couple of months. Since you’ve probably been doing normal cardio work like running or the elliptical machine, it may be time to throw a curveball to your body and switch to a HIIT workout routine.
You can easily incorporate HIIT into your daily workout regimen. The main point is to work at your absolute max for a short burst and resting, before completing another set. That can be done for both cardio and strength training workouts. Just be sure that you speak to your doctor or a professional personal trainer if you’ve never done that before.
These workouts are VERY intense, so they’re not going to be safe or healthy for everyone. For example, you probably don’t want to try this out if you’ve got a heart condition. And if you are on any medication you’ll also want to speak to a doctor first. Strenuous exercise like that of high intensity interval training can be very taxing on the the body and not everyone should try to do it.
But if you are sure it’s for you and have spoken to a medical professional, you should definitely try out a HIIT workout DVD like turbulence training or Anarchy from Men’s Health. These workouts are fun and intense and will have you looking your best in no time! Hope you found this article helpful it’s been a wild ride for us here at Thunder Boats and we’ll be back with some more content soon!
If you’re interested in buying the best high intensity interval training workout dvd then you should read a review on Turbulence Training. It’s probably one of the better workouts on the market and you’ll really enjoy it. If you want to really supercharge your weight loss then nutrition is also important. For that you should check out these venus factor reviews (if you’re female).